Course Description

This course is a continuation of Fitness and Lifestyle Management I and provides practical strategies for developing a healthy lifestyle. Topics include: Communication and Sexuality, Reproductive Choices, Protecting Yourself from Infectious Diseases, Lowering Your Risk of Major Diseases, Drug Use, Misuse and Abuse, Alcohol and Tobacco Use, Misuse, and Abuse. Through participation in hands-on learning experiences, students gain the knowledge and skills necessary to make positive lifestyle changes.